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Senior/Gentle Yoga - H2U - Health, Happiness, You

  • Thursday, September 14, 2017 from 9:30 am to 10:30 am
  • West Houston Medical Center

Thursday 9:30 - 10:30 am

Learn to slowly and methodically stretch tension from your body.  Discover how to quiet your mind and relieve your stress. Classes are taught by a certified yoga instructor.  To enroll, call (832) 259-3328.

H2U Health, Happiness, You offers activities and classes to enrich your mind, body and spirit. Membership is open to all adults. Call 281-588-8400 or email shabana.qureshi@hcahealthcare.com for information to join H2U.