Class & Meeting List
Bariatrics - Weight Loss Surgery Seminars
FREE - Third Tuesday Evening of Every Month at 6:30 pm
Location: West Houston Medical Center Large Conference Room. 12141 Richmond Avenue, Houston, TX 77082
- February 19, 2013
- March 19, 2013
- April 16, 2013
- May 21, 2013
- June 18, 2013
- July 16, 2013
- August 20, 2013
- September 17, 2013
- October 15, 2013
- November 12, 2013 (Second Tuesday due to Holiday season)
- December 10, 2013 (Second Tuesday due to Holiday season)
We also offer free consultations with our Bariatric Coordinator for those who prefer a private meeting. Call 281-588-8657 or email whmc.weightloss@hcahealthcare.com to schedule a private consultation.
Breastfeeding Class
$30 per mother
Third Tuesday of Every Month from 6:30 pm – 8:30 pm
Get information on the anatomy and physiology of the breast during pregnancy and breastfeeding, and techniques to help you begin breastfeeding. Expression, storage of breast milk and breastfeeding after you return to work are discussed. Registration required. For details, call 281-588-8065.
- January 15, 2013
- February 19, 2013
- March 19, 2013
- April 16, 2013
- June 18, 2013
- May 21, 2013
- July 16, 2013
- August 20, 2013
- September 17, 2013
- October 15, 2013
- November 19, 2013
- December 17, 2013
Childbirth Preparation Class
$50
Every Second and Fourth Saturday of Every Month from 8:30am - 4:30pm.
- January 12, 2013
- January 26, 2013
- February 9, 2013
- February 23, 2013
- March 9, 2013
- March 23, 2013
- April 13, 2013
- April 27, 2013
- May 11, 2013
- May 18, 2013
- June 8, 2013
- June 22, 2013
- July 13, 2013
- July 27, 2013
- August 10, 2013
- August 24, 2013
- September 14, 2013
- September 28, 2013
- October 12, 2013
- October 26, 2013
- November 9, 2013
- November 23, 2013
- December 14, 2013
- December 28, 2013
For information, or to register, please call 281-588-8065.
H2U Health, Happiness, You
Membership $20.00/year
Days/times and additional charges vary by activity
Game Day - Mondays Noon - 4 pm
Play Canasta, bridge or scrabble with other H2U members.
Stretch and Tone Exercise - Tuesday 10:30 - 11:30 am
A senior friendly cardio and weight class to make new friends and live a healthier lifestyle.
Adult Yoga - Monday and Wednesday 6:15 - 7:15 pm
$45 for any four classes per month
Learn to slowly and methodically stretch tension from your body. Discover how to quiet your mind and relieve your stress. Classes are taught by a certified yoga instructor. To enroll, call (832) 259-3328.
Senior/Gentle Yoga - Thursday 9:30 - 10:30 am
Learn to slowly and methodically stretch tension from your body. Discover how to quiet your mind and relieve your stress. Classes are taught by a certified yoga instructor. To enroll, call (832) 259-3328.
Lunch Bunch - First Wednesday of the month 11:30 am - 1:00 pm
Enjoy lunch at a West Houston restaurant with other H2U Members.
Lunch and Learns - Third Wednesday of the month 11:30 am - 1:00 pm
Enjoy lunch on us while learning about various health topics.
H2U Health, Happiness, You offers activities and classes to enrich your mind, body and spirit. Membership is open to all adults. Call 281-588-8400 or email shabana.qureshi@hcahealthcare.com for information to join H2U.
Maternity Tours
Free
Tours available for The Woman's Hospital of Texas at West Houston on Mondays at 2 pm and Sundays at 3 pm
By appointment only. Call 281-588-8065 to schedule a tour.
Stroke Survivors Group
Free with donation for lunch
Saturdays, 10:30 am to 12 pm
The West Houston Stroke Survivors Group offers informal camaraderie and a place to share experiences and reliable healthcare information for stroke survivors and their caregivers. Licensed social worker Kathy Carrico leads the group. Please call before attending a first meeting since the group goes out sometimes for conferences, and other stroke related activities. When “at home” the group meets in the Medical Office Building (Boulevard Medical Plaza) behind the hospital at 12606 West Houston Center Blvd., Suite 180. For details, call 281-588-8517.
Weight Loss – Bariatric Surgery Support Group
Free
Second Monday of Every Month at 6:30 pm
Light refreshments provided.
Location: West Houston Medical Center Large Conference Room. 12141 Richmond Avenue, Houston, TX 77082
Any adult who has had bariatric surgery is welcome to join this free, monthly support group. Miriam Dawson, RN, a bariatric surgery patient and the Bariatric Coordinator for West Houston Medical Center, moderates. For details, call 281-588-8657, or visit our bariatric surgery services page.
- January 14 - Working for it and loving it
- February 11 - Beautifully Tailored
- March 11 - Proper Nutrition
- April 8 - Self Awareness and Intimate Relationships
- May 13 - Body Contouring
- June 10 - "Testing" your Weight Loss Surgery?
- July 8 - Mini Boot Camp
- August 12 - Taking Pride in your Process
- September 9 - Vitamin and Nutritional Malabsorption Post Surgery
- October 14 - Time to Prepare Meals?
- November 11 - Relationships with Food
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- Physician's Directory
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Wait times are an average and provided for informational purposes only. What does this mean?
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